ELITE SKILL DEVELOPMENT
Skill Development Training Involves Improvements in the following 10 Physical Skills:
Cardio, Stamina, Flexibility, Balance, Coordination, Agility, Accuracy, Speed, Power and Strength.
At CrossFit Massillon we provide specialized training for wrestlers unlike any other facility in the United States. All our athletes are tested and challenged by performing a series of structured workouts that produce measurable data. The end result is improvements in all 10 physical skills in addition to increased work capacity.
The fact being, if a wrestler knew he/she wasn’t going to get tired…
They would wrestle different.
Conditioning is and will always be a staple skill with our sport.
By teaching our athletes how to prepare and how to train by exposing weakness and displaying strength will improve not only their confidence levels but also their ability to focus and stay in good position longer.
Imagine if you were able to push yourself to your physical and mental limits, then operate decisively and confidently while in that exhaustion zone.
>> SPEED TO GET TO ANY LEG <<
>> POWER TO BLOW THROUGH ANY STANCE <<
>> STRENGTH TO TURN AND PIN <<
Gold Medal –
Our Gold Medal Program consists of 32 weeks of coaching, technique,
strength and conditioning, nutrition, and video analysis.
This is not for the ‘part-time’ athlete. Only 4 wrestler’s are accepted for this program.
Silver Medal –
Our Silver Medal Program consists of 16 weeks of coaching, technique, and nutrition. Only 10 wrestler’s are accepted for this program.
Bronze Medal –
Our Bronze Medal Program consists of 8 weeks of coaching and technique. Only 10 wrestler’s are accepted for this program.
FOR MORE DETAILS, PLEASE CALL (330) 737-1799
2016 Winter Training
Call for details
*** Athletes that are New to Roehlig Wrestling, please call (330) 737-1799 prior to registering.
State Prep Training #3
OYWA / OAC / OHSAA STATE TRAINING
January 8th – February 26th, 2017
Sunday Wrestling Sessions from 5:30 pm – 6:30 pm.
PLEASE CALL FOR MORE DETAILS: 330.737.1799
—> Ask about Private TEAM CAMPS and CLINICS <—
Open Dates will be posted soon.